Fell off the wagon last night in two’s:
2 pieces of pizza
2 pieces of soda bread
One big tummy ache. A colossal headache.
Tons of self-condemnation.
I don’t even LIKE soda bread for Pete’s sake!
But the martinis were lovely. :) And so was the pizza.
I swam off about 400 calories yesterday, so that mitigates the damage somewhat. But my pride and confidence are sorely wounded.
I want to be prepared for the next time with alternatives to giving in to cravings. I have to put my thinking cap on.
It doesn’t help that I am very MS-y today. A muscle spasm has frozen my upper back, making it hard to move. I have currents of pain rhythmically shooting down my limbs and my right hand is numb and twitching. A very fun package. Can guilt cause a relaspse?!?! I usually hate taking pain meds, but today not taking them is not an option if I am going to be functional at all.
But on the plus side, it is snowing here in Jersey and it is so, so pretty! Bella and Corrie are enjoying the snow.