Anyway, for breakfast today, and for the past few weeks, I have been having a bowl of Special K with Berries, a sliced banana and a cup of tea. I don't put anything in my tea but milk. I actually really like this for breakfast and it tops out at about 280 calories because I use whole milk.
I don't eat between meals, not because I'm some kind of model of self-control, it just doesn't occur to me. I mean to have a snack of fruit mid-morning, but I never do because I forget. I've had to throw out more freaking fruit than you can believe. But I am going to set a timer or something to force myself to remember today.
How about you? What did you have for breakfast? How do you manage to snack or not snack in a healthy way?